BREATH LAB BY DEURIA
Your breath is the fastest tool you’re not using yet.
In 10 minutes, breathwork can shift your focus before a big moment, accelerate your recovery after effort, or bring your nervous system back from the edge. Live sessions, every week — no experience needed.
WHAT WE WORK ON
Activate focus, sharpen mental clarity and prime your body before competition, training or high-stakes work.
Techniques to quiet the mind and shift your nervous system into rest — even after a full or difficult day.
Practical tools to interrupt the stress response in real time — at your desk, between meetings, or on the mat.
Gentle, restorative practices for when you're running on empty — designed to replenish rather than push.
JOIN THE FREE LIVE SESSIONS
Each session focuses on one theme, one technique, and one tangible result you can take into your day.
No equipment, no experience, no commitment — just show up.
Schedule: Monday · Tuesday · Wednesday
Time: Every week at 7pm CET — free, on Instagram
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FREE GUIDE — TAKE IT WITH YOU
Tag: FREE DOWNLOAD
A simple one-page guide with three breathing techniques you can use anywhere — before performance, after effort, and before sleep. No app, no equipment, no prior experience.
→ Before performance — activate focus and calm the pre-start nerves
→ After effort — accelerate recovery and bring the body back down
→ Before sleep — release the day and shift into rest
WHO THIS IS FOR
Athletes and active people — looking to optimise performance and speed up recovery between sessions
Busy professionals — who need practical tools to manage pressure, stay focused and avoid burning out
Anyone in recovery or fatigue — whether from overtraining, illness, or simply running on empty for too long
Yoga practitioners — ready to go beyond posture and understand what the breath can actually do
Complete beginners — no mat, no background, no experience required. Just a willingness to try.
ABOUT CATHERINE
Catherine, founder of De Uria & The Breath Lab
I created the Breath Lab because I kept seeing the same thing — people with a genuine yoga practice who had never been taught how to actually use their breath to its full potential. These sessions are my way of sharing the most practical, effective tools I know with two main axes: PERFORMANCE and RECOVERY. Whether you’re chasing performance or looking for rest, the breath is where it starts.
Breath Lab is part of Deuria — a sustainable yoga brand built around conscious practice.
Free sessions on Instagram Live every Monday, Tuesday and Wednesday at 7pm CET.