Hello! How has been your day so far? Did you set some intentions this morning? How are your thoughts? How is your mindset ? Did you have a good night sleep? How is your mental space?

At HAPPY HEAD we will look deeper into what makes us have a happy day and a happy head, leading to a happy life. 

✨Enhance your brain and mind superpowers! ✨

Please come to this workshop with an open mind as we will explore different (maybe unusual) practices, from breathing and concentration techniques, to “psychic development” practices from an old yogic technology, as well as deep relaxation for neuro-plasticity and much more. 

The workshop starts with a short (and optional) 5-7mn physical warm up. When we increase the cardiovascular system, it’s a kind of active meditation that leads to a more relaxed mind that will help you for the practice. Plan for comfy clothes if you’d like to do the warm up. 

All these tools will be given to you so that you can become autonomous, and we encourage a regular practice for better and faster results. 

If you put on the effort and practice, you will soon see your life, your mood, your mindset and concentration levels tremendously improved, in a matter of weeks only.

Whatever you are going through, you will raise from the ashes again with this powerful transformative practice.

HAPPY HEAD intends to bring together people to promote “social wellness”. We will encourage you to socialise through some sharing practice at the end of the class because individualistic societies and lifestyle have been proved to reduce tremendously the serotonin’s levels. Opening up and sharing is a game changer. 

In the safe and fun space that we will create, you will therefore possibly also make new friends, in a healthy way!

Let’s come and play every Thursday 7 to 8pm in Eaux-Vives! Rue Jacques Dalcroze 14. 

Email us for more info at: info@deuria.com