Embarking on the DE URIA journey seven years ago has transformed me into a person with a renewed perspective on health and well-being. In this blog post, I aim to share my personal and straightforward routine, hoping to inspire you to adopt a healthier lifestyle. Join me on this journey of self-discovery, illustrated with glimpses of my life.
1. Cultivating the Right Mindset:
The foundation of any healthy lifestyle begins with the right mindset. "Less is more" becomes a guiding principle in our fast-paced world overloaded with information, screens, and excessive calories. Embracing this mantra can extend to all aspects of life, encouraging us to simplify not just our diets but also our surroundings, like decluttering our wardrobes.
2. Mindful Eating for Improved Metabolism:
Conscious eating is a powerful tool for positive change, focusing on quality rather than adhering to strict diets. Start your day with a savory breakfast rich in protein and healthy fats, steering clear of sugary options that trigger glucose spikes and unwanted cravings. Intermittent fasting, coupled with mindfulness, can enhance digestion and promote overall well-being. Remember to stay hydrated with filtered water to support your body's natural functions.
3. Choosing Quality Over Quantity:
Opt for organic produce, especially for items with edible skins, as they tend to be richer in vitamins and nutrients. Challenge the myth of relying solely on salads for weight loss; instead, focus on a balanced diet that includes a variety of nutrients. Shop locally at markets to reduce plastic consumption and prioritize seasonal produce.
4. Prioritizing Gut Health:
Incorporate prebiotics and probiotics into your diet through foods like kimchi, sauerkraut, and kefir. Ditch seed oils in favor of organic olive oil, coconut oil, or ghee for cooking to reduce inflammation. Embrace a protein-centric approach, whether vegetarian or including organic animal proteins, and be mindful of carbohydrate intake.
5. Moving Your Body:
Support your newfound vitality with daily movement, aiming for 10,000 steps per day. Prioritize walking over running for long-term joint health and consider incorporating yoga into your routine for its numerous physical and mental benefits. Daily pranayama sessions can contribute to anti-aging and longevity.
6. Exploring Biohacking:
Delve into biohacking practices like infrared therapy through saunas and Iyashi dôme, known for benefits ranging from fat reduction to improved immunity and sleep. While these are optional recommendations, they can be transformative for those seeking an extra boost.
7. Enhancing with Supplements:
As your body detoxifies and adapts to a healthier lifestyle, consider incorporating supplements. Magnesium, especially crucial for active individuals and women, can aid in relieving nervousness and improving sleep. Explore the benefits of moringa supplements for detoxification and mineral support, ensuring they come from trusted sources.
Embracing a healthy lifestyle is an ongoing journey, and each step brings you closer to a more vibrant and fulfilled version of yourself. By incorporating these mindful practices into your routine, you can make lasting changes that positively impact your overall well-being. Cheers to a healthier, happier you!